Weigh In record (no journal entry) for 08 December 2020
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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2372 kcal
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Fat: 91.46g | Prot: 138.71g | Carb: 261.18g.
Lunch: Heinz Big Pasta Bolognese, Latte Coffee. Dinner: Peanut Butter, Gingerbread Cake without Icing, Aldi Knäckebrot, Kombucha Homemade, Baked or Broiled Salmon, Aldi Edamer, Reduced Calorie High Fiber Rye Bread, Vegetable Soup (Home Recipe), N'oats Vanillekipferl. Snacks/Other: Sweetened Almond Milk, Optimum Nutrition Serious Mass, Cucumber (with Peel) , Tzatziki, Dairylea Cheese Triangle Light, Rye Bread (Reduced Calorie) , Vegetable Soup. more...
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losing 6.2 lb a week
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