Weigh In record (no journal entry) for 25 September 2013
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195.0 lb
Lost so far: 34.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 September 2013:
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2804 kcal
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Fat: 148.98g | Prot: 89.46g | Carb: 303.09g.
Breakfast: Diamond of California Chopped Walnuts, Apples, Cottage Cheese. Lunch: American Style Kobe Beef Fully Cooked Gourmet Frankfurters, Premium Western Style Chili Beans, Safeway Real Mayo Mayonnaise, Marketside Tri-color Cole Slaw. Dinner: Nestle Kit Kat Extra Crispy, Frito-Lay Cashews. Snacks/Other: Red Vines Original Red Twists, General Mills Golden Grahams Treats - Chocolate Marshmallow (60g), Kar's Sweet 'N Salty Mix (Package), Blue Diamond Bold Jalapeno Smokehouse Almonds (Package). more...
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losing 2.3 lb a week
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