hawkinabox's Journal, 25 September 2013

239.6 lb Lost so far: 2.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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988 kcal

Fat: 14.30g | Prot: 106.19g | Carb: 99.16g.   Breakfast: Breakfast Smoothie. Lunch: Gala Apples, Piller's Oven Roasted Chicken Breast, Mealtyme Cracked Wheat Bread. Dinner: Potatoes (Flesh, Without Salt, Boiled), Black River Sandwich Steak. more...

3161 kcal

Activities & Exercise: Standing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...