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PBenkert
Journal
25 Sep 13
PBenkert's Journal, 25 September 2013
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Weigh In record (no journal entry) for 25 September 2013
257.2 lb
Lost so far:
50.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2013:
2243 kcal
Fat: 107.21g | Prot: 113.94g | Carb: 221.51g.
Breakfast:
Grapes, Chicken Breast Fajitas, Chicken Noodle Soup, Peas and Carrots (Frozen).
Lunch:
Grapes.
Dinner:
BBQ Wings, Rising Crust Pizza - Sausage & Pepperoni, 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza, Nacho Cheese Tortilla Chips.
Snacks/Other:
Dry Roasted Unsalted Almonds.
more...
2903 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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