Kiwi13's Journal, 04 January 2011

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Weigh In record (no journal entry) for 04 January 2011

198.2 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:

1948 kcal

Fat: 65.10g | Prot: 61.24g | Carb: 276.29g. Breakfast: Cocoa Krispies Cereal, 2% Fat Milk, Granola Cereal. Lunch: Freshwater Eel Roll. Dinner: Spiced Pumpkin Soup. Snacks/Other: Apple Juice Drink, Caffe Latte (Grande). more...

2568 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Kiwi13's Journal, 04 January 2011

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