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BS 119
Temp 95.6
O2 98, 69p
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139.2 lb
Lost so far: 68.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1121 kcal
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Fat: 57.18g | Prot: 109.49g | Carb: 36.65g.
Breakfast: Great Value Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Cocoa Powder (Unsweetened), Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Chicken Breast, Giant Eagle Cherry Tomatoes, Celery, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber, Mezzetta Feta Cheese Stuffed Olives. Dinner: Salmon Skin, Dole Shredded Carrots, Bolthouse Farms Organic Lemon Basil Vinaigrette Dressing, Salmon, Lettuce, Calavo Avocado, Roma Tomatoes, Jalapeno Peppers, Cilantro (Coriander). Snacks/Other: Whisps Parmesan Cheese Crisps, Peanuts, Private Selection Praline Pecans. more...
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gaining 7.0 lb a week
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