Weigh In record (no journal entry) for 25 September 2013
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230.5 lb
Lost so far: 26.5 lb.
Still to go: 40.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 September 2013:
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1318 kcal
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Fat: 48.84g | Prot: 98.90g | Carb: 126.76g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled), Kroger Brussels Sprouts in Real Butter Sauce. Dinner: Smart Ones Smart Creations Roast Beef, Mashed Potatoes and Gravy, claussen dill pickle spear, miracle whip, la banderita wheat tortilla, bumble bee white tuna, olive, tomato. more...
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gaining 7.0 lb a week
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