gogaryw's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
252.9 lb Lost so far: 7.1 lb.    Still to go: 77.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2013:
1878 kcal Fat: 107.87g | Prot: 130.21g | Carb: 105.91g.   Lunch: Tomatoes, Lettuce, Avocados, Mayonnaise, Sour Dough Bread, Bacon. Dinner: Cooked Brussels Sprouts, Outback Steakhouse Rib Eye (14 oz). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
gaining 4.2 lb a week

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