Weigh In record (no journal entry) for 08 December 2020
|
216.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2020:
|
1018 kcal
|
Fat: 38.53g | Prot: 57.77g | Carb: 101.35g.
Breakfast: Sticky Rice, Pork Skins , Farm Fresh Hard Boiled Eggs. Lunch: Rice with Beans and Chicken, Wawa French Vanilla Cappuccino (12 oz). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jameszaa's weight history
|