Weigh In record (no journal entry) for 25 September 2013
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210.4 lb
Lost so far: 5.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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801 kcal
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Fat: 22.43g | Prot: 92.30g | Carb: 58.94g.
Breakfast: Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink. Lunch: Papa Feliz Papa Feliz chicken breast strips, Grape Tomatoes, Bell Peppers, Onions. Dinner: Papa Feliz Papa Feliz chicken breast strips, Grape Tomatoes, Bell Peppers, Onions. Snacks/Other: Cooked Egg White, Spice Classics Italian Seasoning, Salt, Great Value 100% Lemon Juice, Cucumber (Peeled), Great Value Extra Virgin Olive Oil. more...
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losing 1.4 lb a week
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