Weigh In record (no journal entry) for 04 January 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2206 kcal
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Fat: 74.37g | Prot: 155.76g | Carb: 242.85g.
Breakfast: Cheerios, Activia Strawberry 4pk. Lunch: Steak, Cilantro-Lime Rice, Cheese, Black Beans. Dinner: mixed greens, croutons, Raspberry Vinaigrette, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast, Natural Shredded Mozzarella Cheese, Whole Wheat Spaghetti. Snacks/Other: taco bell hard taco, Chocolate Milk, Wheybolic Extreme 60 - Chocolate, Milk (2% Lowfat with Added Vitamin A), Crunchy Granola Bars - Crunch Bar. more...
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4236 kcal
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Activities & Exercise:
Basketball - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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