Weigh In record (no journal entry) for 25 September 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2345 kcal
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Fat: 119.74g | Prot: 94.68g | Carb: 243.96g.
Breakfast: Coffee with Cream and Sugar, Kiwi Fruit, Blueberries, Red Raspberries, Bananas, Avocados, Rocky Mountain Grain Products Hemp Hearts. Lunch: Long John Silver's Fries - Basket Combo Portion, Long John Silver's Hushpuppies, Long John Silver's Battered Fish, Long John Silver's Freshside Grille Corn Cobbette with Butter Oil. Dinner: Pecan Nuts, Blueberries, Great Value Dried Cherries, Silk Unsweetened Soymilk, Cheerios. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Pepperidge Farm Cracker Chips, Tribe Hummus Classic. more...
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2983 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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