Weigh In record (no journal entry) for 25 September 2013
|
230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2013:
|
2078 kcal
|
Fat: 48.75g | Prot: 67.95g | Carb: 355.48g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries. Lunch: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Lentil Soup, Quinoa (Cooked), Quinoa (Cooked). more...
|
|
2715 kcal
|
Activities & Exercise:
Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|