Weigh In record (no journal entry) for 25 September 2013
|
147.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2013:
|
1999 kcal
|
Fat: 88.80g | Prot: 102.97g | Carb: 207.14g.
Breakfast: Jif Extra Crunchy Peanut Butter, Gala Apples, Quaker Quick Grits, Butter (Salted). Lunch: Ken's Steak House Creamy Caesar Dressing, Kraft Miracle Whip Light Dressing, Great Value Extra Sharp Cheddar Cheese, Celery, Roma Tomatoes, Green Peppers, Onions, Earthbound Farm Romaine, Member's Mark Premium Chunk Chicken Breast in Water. Dinner: La Choy Lite Soy Sauce, Splenda No Calorie Sweetener, Iberia Brown Rice Long Grain, La Choy Teriyaki Marinade & Sauce, Eating Right Peeled Baby-cut Carrots, Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi), Green Peppers, Sweet Onions, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Peach. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendysDad's weight history
|