dhorse25green's Journal, 25 September 2013

211.5 lb Lost so far: 27.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 62.10g | Prot: 92.81g | Carb: 122.42g.   Breakfast: Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Apples & Cinnamon, MuscleTech 100% Premium Creatine Plus, Coffee (Instant), equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Body Fortress 100% Premium Vanilla Whey Protein. Lunch: Smoked Pork Sausage, Scrambled Egg. Dinner: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3050 kcal

Activities & Exercise: Desk Work - 10 hours, Bicycling (slow) - 11/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...