Weigh In record (no journal entry) for 25 September 2013
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2400 kcal
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Fat: 118.95g | Prot: 158.43g | Carb: 204.71g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Coffee (Brewed From Grounds) , Navitas Naturals Organic Raw Maca Powder, BSN Syntha-6 Protein Powder , Healthforce Nutritionala Vitamineral Green, Sweet'N Low Sweet 'N Low, Cinnamon . Lunch: Lou Malnati's Deep Dish Sausage Pizza, Lou Malnati's Sweet Vinaigrette Salad Dressing, Lou Malnati's Malnati Salad. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Peanut Butter and Jelly Sandwich. Snacks/Other: Trader Joe's Cinnamon Almonds. more...
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3038 kcal
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Activities & Exercise:
Swords - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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