Weigh In record (no journal entry) for 25 September 2013
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145.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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3745 kcal
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Fat: 172.29g | Prot: 159.24g | Carb: 359.99g.
Breakfast: 1% Fat Milk, Bananas, Cinnamon, Instant Oatmeal, Dunkin' Donuts Coffee, Egg, Egg White, Oscar Mayer Turkey Bacon, santa fe tortilla company Tortilla, natures bounty FISH OIL 1000MG, Oroweat Sandwich Thins - 100% Whole Wheat, Yoplait Original 99% Fat Free Strawberry Yogurt. Lunch: Boca Original Vegan With Soy Protein Meatless Burgers, American Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Nature's Earthly Choice Organic Quinoa, Gala Apples. Dinner: Barilla Whole Grain Rotini, Hunt's Garlic & Herb Spaghetti Sauce, Foster Farms Lean Ground Turkey, Minute Instant Whole Grain Brown Rice. Snacks/Other: Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Carlo Rossi Sangria, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine, Crisco All Natural Pure Canola Oil, Kroger Low Fat Cottage Cheese. more...
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gaining 1.2 lb a week
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