Weigh In record (no journal entry) for 04 January 2011
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270.0 lb
Lost so far: 17.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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2540 kcal
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Fat: 57.61g | Prot: 98.44g | Carb: 417.04g.
Breakfast: Instant Oatmeal - Raisins & Spice. Lunch: Chobani Pomegranate Yogurt, Organic Peanut Butter, Banana, Apple. Dinner: Potatoes, Asparagus, Pork Chop. Snacks/Other: Hershey's Chocolate Syrup, Frozen Yogurt. more...
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losing 0.9 lb a week
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