jenbush71's Journal, 25 September 2013

147.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 68.45g | Prot: 46.69g | Carb: 193.32g.   Breakfast: Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), IHOP Buckwheat Pancakes. Lunch: Starbucks Iced Lemon Pound Cake. Dinner: Chick-fil-A Chicken Sandwich. Snacks/Other: Cherry Tomatoes, Avocados. more...

2216 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 17 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Desk Work - 8 hours. more...