Weigh In record (no journal entry) for 25 September 2013
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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883 kcal
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Fat: 33.53g | Prot: 71.48g | Carb: 83.90g.
Breakfast: Shake 23 - Vanilla Creme. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry, Wish-Bone Balsamic Vinaigrette Salad Dressing, Cos or Romaine Lettuce, Rotisserie Chicken. Dinner: Vitatop Deep Chocolate, Baby Spinach, Wish-Bone Balsamic Vinaigrette Salad Dressing, Scallions or Spring Onions, Mushrooms, Grape Tomatoes, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Reduced Fat Cordon Bleu Chicken Breast. more...
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3176 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 23 minutes, Resting - 3 hours and 37 minutes, Sleeping - 12 hours. more...
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losing 3.5 lb a week
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Samiam-1952's weight history
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