willms1's Journal, 28 February 2009

179.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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603 kcal

Fat: 35.92g | Prot: 14.76g | Carb: 58.88g.   Breakfast: pizza, coffee, cinnamon. Snacks/Other: pecans. more...

2329 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Running (jogging) - 5/mph - 26 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...