willms1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 23rd: 321 * 13%
fat: 0.39g
|
protein: 3.60g
|
carbs: 44.78g
- -
May 2013
Mon 20th: 590 * 25%
fat: 25.81g
|
protein: 19.46g
|
carbs: 71.08g
2847  2257
Sun 19th: 659 27%
fat: 51.38g
|
protein: 8.75g
|
carbs: 43.57g
2847  2188
Sat 18th: 1941 75%
fat: 61.17g
|
protein: 61.19g
|
carbs: 228.06g
2831  890
May 2012
Sun 13th: 890 * 34%
fat: 42.90g
|
protein: 49.81g
|
carbs: 74.24g
- -
Sat 12th: 1471 * -
fat: 57.82g
|
protein: 27.45g
|
carbs: 133.88g
- -
November 2010
Thu 25th: 7 * -
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
- -
March 2009
Thu 5th: 665 * -
fat: 34.41g
|
protein: 29.52g
|
carbs: 62.46g
2006*  1341
Wed 4th: 2512 * -
fat: 135.18g
|
protein: 71.85g
|
carbs: 258.78g
- -
February 2009
Sat 28th: 603 -
fat: 35.92g
|
protein: 14.76g
|
carbs: 58.88g
2329*  1726
Fri 27th: 1385 * -
fat: 77.72g
|
protein: 54.23g
|
carbs: 120.87g
2051*  666
Tue 24th: 1705 -
fat: 67.90g
|
protein: 49.03g
|
carbs: 190.28g
- -
Mon 23rd: 1089 -
fat: 36.62g
|
protein: 36.66g
|
carbs: 114.29g
2212  1123
Sun 22nd: 1626 -
fat: 46.31g
|
protein: 23.90g
|
carbs: 133.47g
2401  775
Sat 21st: 1821 -
fat: 46.98g
|
protein: 22.48g
|
carbs: 177.56g
2212  391
Fri 20th: 1109 -
fat: 40.73g
|
protein: 38.16g
|
carbs: 112.54g
2212  1103
Thu 19th: 1417 -
fat: 74.02g
|
protein: 20.72g
|
carbs: 165.88g
2249  832
Wed 18th: 974 -
fat: 20.20g
|
protein: 32.72g
|
carbs: 174.18g
2485  1511
Tue 17th: 1256 -
fat: 24.72g
|
protein: 35.89g
|
carbs: 174.35g
2249  993
Mon 16th: 1204 -
fat: 35.12g
|
protein: 33.89g
|
carbs: 160.75g
2711  1507

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