Okosuly's Journal, 25 September 2013

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 60.13g | Prot: 57.48g | Carb: 178.20g.   Breakfast: Everything Bagel, Rye Bread, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Coffee with Milk and Sugar, Scrambled Egg . Lunch: Coffee with Milk and Sugar, 7-Eleven Turkey & Ham on White Sandwich. Dinner: Arnold Real Jewish Rye Seedless, Oscar Mayer Classic Wieners. more...

2028 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...