Weigh In record (no journal entry) for 25 September 2013
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221.0 lb
Lost so far: 21.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2050 kcal
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Fat: 49.64g | Prot: 220.45g | Carb: 174.87g.
Breakfast: Power Products Liver Pills, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Power Products Creamy Whey Protien. Dinner: Broccoli , Tilapia (Fish) , Cauliflower , Yellow Summer Squash. Snacks/Other: Nature's Basket Organic Peanut Butter, Power Products Creamy Whey Protien, Almond Milk, Power Products Liver Pills, Chicken Breast, Artesian Acres Whole Wheat Pasta. more...
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4207 kcal
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Activities & Exercise:
Sitting - 20 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Driving - 3 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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