Weigh In record (no journal entry) for 28 February 2009
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242.0 lb
Lost so far: 24.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2009:
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2513 kcal
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Fat: 105.27g | Prot: 95.39g | Carb: 311.63g.
Breakfast: Splenda, MonaVie, Body Fortress Super Advanced Whey Protein Vanilla , Vanilla Extract, Strawberries. Lunch: Shrimp Pad Thai. Dinner: Jamocha Swirl Shake (arbys), Curly Fries (arbys). Snacks/Other: Fortune Cookie, Brazil Nuts. more...
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4046 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Sitting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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