Weigh In record (no journal entry) for 25 September 2013
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154.1 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2040 kcal
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Fat: 85.24g | Prot: 75.25g | Carb: 218.29g.
Breakfast: Kinder Milchschnitte, TiP Landsalami, Butter, Kornmark Weizenmischbrot. Lunch: Gut & Günstig Pikanter Nudel Salat, Kartoffeln (Schale, Gesalzen, Gekocht), Wilhelm Brandenburg Schweine Nackensteak, Kinder Milchschnitte. Dinner: Tomaten, Gorgonzola, Barilla Penne Rigate, Ja! Saure Sahne, Baumann Soljanka. Snacks/Other: Riesling, M&M's Peanut. more...
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2272 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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marriechenxxx's weight history
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