Weigh In record (no journal entry) for 25 September 2013
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1291 kcal
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Fat: 21.39g | Prot: 49.53g | Carb: 244.06g.
Breakfast: Zwetschgen, Rote Paprika, Olivenöl, Ei, Apfel, Milbona Fruchtjoghurt Kirsch-Holunder. Lunch: Belight Tomaten Ketchup, Cucina Geriebener Hartkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Brokkoli, Karotten, Zucchini, Rinderbrühe, Hokkaido Kürbis. Dinner: Grieß Weichweizengrieß, Knorr Rahmsoße, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl, Karotten, Zucchini, Gartenkrone Italienisches Pfannengemüse. Snacks/Other: Nutrisun Huxol Zum Süßen, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Zitronensaft (in Dosen oder Flaschen). more...
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2592 kcal
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Activities & Exercise:
Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 4.6 lb a week
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