Weigh In record (no journal entry) for 07 December 2020
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199.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1055 kcal
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Fat: 66.55g | Prot: 68.04g | Carb: 41.25g.
Lunch: Hush Puppies , Egg, Shoulder Pork Roast. more...
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losing 1.2 lb a week
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