WindyFlowers's Journal, 07 December 2020

164.2 lb Lost so far: 14.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 51.87g | Prot: 64.72g | Carb: 189.18g.   Breakfast: Fiber One Protein Bars - Caramel Nut, Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, Silk Pure Almond Milk - Unsweetened Vanilla, 1% Fat Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation, Ovaltine Rich Chocolate Mix. Lunch: Snack Pack Sugar Free Chocolate Pudding, Mission Carb Balance Spinach Herb Tortilla Wrap, Lay's Original Baked Potato Chips, Meijer Lite Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. Snacks/Other: Equate Meal Replacement Shake - French Vanilla. more...

2534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...