Arizona's Journal, 26 February 2009

218.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed 100%.

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844 kcal

Fat: 30.95g | Prot: 98.28g | Carb: 42.05g.   Breakfast: Egg (Whole), mixed bell peppers, turkey sausage. Lunch: string cheese, chicken. Dinner: beef top round, salsa, black beans. Snacks/Other: lite swiss cheese, lean ham. more...

2883 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...