melissaanne's Journal, 04 January 2011

120.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 71.35g | Prot: 52.21g | Carb: 179.93g.   Breakfast: Tomato and Vegetable Juice (Low Sodium). Lunch: honeycrisp apple, Greek Style Nonfat Yogurt - Vanilla. Dinner: Potato Chips, Mozzarella Cheese (Part Skim Milk), Hummus, Yellow Sweet Peppers. Snacks/Other: M&M's, Light Cheese Heads String Cheese Sticks. more...

2126 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...