RndRob's Journal, 07 December 2020

Weigh In record (no journal entry) for 07 December 2020

218.2 lb Lost so far: 0 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2020:

680 kcal

Fat: 39.00g | Prot: 30.00g | Carb: 54.00g. Lunch: Sonic Cheeseburger with Mayonnaise. more...

2957 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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RndRob's weight history