Weigh In record (no journal entry) for 04 January 2011
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160.8 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2388 kcal
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Fat: 66.41g | Prot: 137.71g | Carb: 327.69g.
Breakfast: apple, vanilla creme protein, banana, quaker oatmeal. Lunch: cheddar, turkey, seven grain bread. Dinner: newmans own sauce, chicken ravioli. Snacks/Other: builders bar, Sugar Coated Almonds, odwalla protein bar. more...
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2822 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 7/mph - 27 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 33 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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