Weigh In record (no journal entry) for 07 December 2020
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195.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1267 kcal
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Fat: 74.70g | Prot: 114.92g | Carb: 33.37g.
Breakfast: Boiled Egg. Lunch: Green Olives, Cheddar Cheese , Red Kidney Beans (with Salt, Cooked, Boiled), Beef Top Round (Trimmed to 1/8" Fat). Dinner: Russer Roast Beef , Ground or Patty Pork, Broccoli Raab (Cooked) , Weight Watchers Jalapeño String Cheese. Snacks/Other: Roasted Almonds. more...
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losing 0.7 lb a week
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