Weigh In record (no journal entry) for 25 September 2013
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265.7 lb
Lost so far: 33.1 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1628 kcal
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Fat: 56.06g | Prot: 102.67g | Carb: 185.16g.
Breakfast: Cherry Tomatoes, Quaker Rice Cakes - Lightly Salted, Taanayel Taanayel Labneh Light, Turkish Coffee. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Pickles, Red Tomatoes, Tahini Sesame Butter Seeds, 100% Whole Wheat Pita Bread. Dinner: Cucumber (with Peel), Red Tomatoes, Cypressa Halloumi Lite, Philadelphia Light Garden Vegetable Cream Cheese, Quaker Rice Cakes - Lightly Salted, Panera Bread French Baguette (Side Portion), Cantaloupe Melons. Snacks/Other: Nectarines, Plums. more...
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3846 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 5 hours, Desk Work - 8 hours. more...
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steady weight
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