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BS 124
Temp 97.3
O2 98, 64p
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138.2 lb
Lost so far: 69.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1631 kcal
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Fat: 78.60g | Prot: 148.50g | Carb: 77.61g.
Breakfast: Great Value Kosher Dill Gherkins, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Cocoa Powder (Unsweetened), Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mezzetta Feta Cheese Stuffed Olives, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes, Chicken Breast. Dinner: Dal, Patak's Pappadum, Fried Rice, Beef Curry, Chicken Curry, Cilantro (Coriander), Jalapeno Peppers, Roma Tomatoes, Calavo Avocado, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Salmon. Snacks/Other: Kroger Crunchy Peanut Butter, Private Selection Praline Pecans, Whisps Parmesan Cheese Crisps. more...
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losing 14.0 lb a week
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