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BS 113
Temp 92.2
O2 98, 65
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140.2 lb
Lost so far: 67.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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996 kcal
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Fat: 39.32g | Prot: 69.39g | Carb: 95.28g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Cocoa Powder (Unsweetened). Lunch: Calavo Avocado, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Raspberries, Blackberries, Kikkoman Panko Japanese Style Bread Crumbs, Parmesan Cheese (Grated), Bacon, Butter, Oysters, Rosemont Farms Sugar Snap Peas, Cucumber, Green String Beans, Cauliflower, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Chicken Breast, Hy-Vee Water Chestnuts Sliced, Kikkoman Soy Sauce, Onions, Carrots, Cabbage, Salmon. Snacks/Other: Dunkin' Donuts Caramel Latte (Medium), Chicken Skin. more...
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gaining 10.5 lb a week
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