aeropostle's Journal, 24 September 2013

162.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 49.66g | Prot: 152.60g | Carb: 139.81g.   Breakfast: Muscle Milk Light Chocolate Protein Powder, Quaker Old Fashioned Oats, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Tasty Bite Spinach Dal, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee), Kirkland Signature Grilled Chicken Breast Strips. Dinner: Brown Rice, Egg Curry. Snacks/Other: KOH 100% Pure Coconut Water, Premier Nutrition High Protein Chocolate Shake. more...

2213 kcal

Activities & Exercise: P90X Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...