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OOPS . . . I blame COVID
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149.0 lb
Lost so far: 147.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1259 kcal
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Fat: 42.31g | Prot: 84.26g | Carb: 138.32g.
Breakfast: Asda Rich Tea Biscuits. Lunch: Jordans Crunchy Oat Granola, Brooklea Protein Yoghurt , Sainsbury's Crab Sticks. Dinner: Chicken Egg Foo Yung. Snacks/Other: Bananas , Apples . more...
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gaining 3.0 lb a week
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