Weigh In record (no journal entry) for 25 September 2013
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156.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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534 kcal
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Fat: 10.73g | Prot: 35.10g | Carb: 78.65g.
Breakfast: Tea with Milk and Sugar, Spanish Rice, Tomato Sauce with Onions (Canned), Coleslaw, Baked or Grilled Fish, Herbal Tea (Other Than Chamomile, Brewed). Snacks/Other: Primal Bar. more...
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2620 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 5 hours and 15 minutes, Desk Work - 5 hours, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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