|
4 week visit with Nurse and dietian, starting phase 3
|
258.0 lb
Lost so far: 8.0 lb.
Still to go: 108.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 September 2013:
|
391 kcal
|
Fat: 7.33g | Prot: 50.34g | Carb: 32.21g.
Breakfast: Dannon Greek Yogurt - Vanilla (Container). Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Broccoli Flower Clusters, Baked or Broiled Salmon. Snacks/Other: Decaffeinated Coffee, Aquafina Water (16.9 oz), Gatorade G2 Perform 02 - Grape (12 oz Bottle), V8 V-Fusion Light Peach Mango Juice, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Betty Kyle's weight history
|