wanacmmf's Journal, 24 September 2013

218.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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864 kcal

Fat: 42.96g | Prot: 72.39g | Carb: 45.53g.   Breakfast: Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Banquet Family Style Salisbury Steak Meal. Dinner: Borden Shredded Cheddar Cheese, Meat Loaf Made with Beef and Pork. Snacks/Other: Tap Water, Chobani Nonfat Peach Greek Yogurt, Sargento Colby Jack String Cheese. more...

4168 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Receiving Clerk - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...