Weigh In record (no journal entry) for 24 September 2013
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167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2300 kcal
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Fat: 73.55g | Prot: 128.58g | Carb: 197.04g.
Breakfast: Chobani Nutty For 'Nana Greek Yogurt, IHOP ihop flatbread sandwich. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Lean Cuisine Roasted Potatoes, Broccoli & Cheddar Cheese Sauce, Extra Virgin Olive Oil, Baked or Broiled Salmon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Coca-Cola Diet Coke, sunshine CHEEZ-IT, Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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3105 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 50 minutes, Sitting - 2 hours and 25 minutes, Driving - 40 minutes, Resting - 1 hour and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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