Weigh In record (no journal entry) for 24 September 2013
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1077 kcal
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Fat: 32.76g | Prot: 91.52g | Carb: 112.07g.
Breakfast: Publix Red Seedless Grapes, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Banana, Mom's Best Naturals Quick Oats. Lunch: Go Veggie Go Veggie Cheese, Skinless Chicken Breast, Pepperidge Farm 100% Natural 9 Grain Bread. Dinner: Baby Spinach, Trader Joe's Uncured Turkey Bacon, Trader Joe's Sliced Yogurt Cheese, Trader Joe's Sliced Crimini Mushrooms, Red Onions, Trader Joe's 100% Liquid Egg Whites. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Publix Red Seedless Grapes, Think ThinkThin Bars - Brownie Crunch. more...
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losing 0.7 lb a week
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