Weigh In record (no journal entry) for 07 December 2020
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157.6 lb
Lost so far: 131.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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2022 kcal
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Fat: 24.61g | Prot: 150.91g | Carb: 311.44g.
Lunch: Seafood Soup with Vegetables, Goat Meat (Cooked, Roasted) , Otto's Cassava Flour. Dinner: Goat Meat (Cooked, Roasted) , Baked Sweetpotato (Peel Not Eaten), Sweet Potato , Ripe Plantain. Snacks/Other: Nice! Fruit Bites. more...
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losing 9.3 lb a week
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