Weigh In record (no journal entry) for 03 January 2011
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1902 kcal
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Fat: 57.40g | Prot: 73.31g | Carb: 128.60g.
Breakfast: Peanut Butter, English Muffin. Lunch: White Bread, Roasted Red Pepper Hummus, Olive Oil, Grilled Chicken Breast Strips. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cabernet Sauvignon Wine, hormel turkey chili with beans. Snacks/Other: roasted almonds. more...
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gaining 0.4 lb a week
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