judibird's Journal, 28 February 2009

231.4 lb Lost so far: 21.6 lb.    Still to go: 16.4 lb.    Diet followed 100%.

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795 kcal

Fat: 15.25g | Prot: 50.50g | Carb: 121.00g.   Breakfast: medifast cocoa, water. Lunch: Special K Protein bar, select harvest. Dinner: water, Baked Chicken. Snacks/Other: Quakes Rice Snacks - Ranch. more...

3009 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 4 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...