Weigh In record (no journal entry) for 04 January 2011
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218.7 lb
Lost so far: 41.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1573 kcal
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Fat: 63.23g | Prot: 85.31g | Carb: 167.10g.
Breakfast: Fried Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: McRib. Dinner: Teriyaki Sauce, White Rice (Long-Grain, Cooked), Beef. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Veggie Sticks & Crisps, Snapea Crisps, turkey jerky. more...
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losing 1.4 lb a week
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gogaryw's weight history
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