Weigh In record (no journal entry) for 24 September 2013
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193.9 lb
Lost so far: 51.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2119 kcal
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Fat: 68.54g | Prot: 57.72g | Carb: 327.57g.
Breakfast: Bananas, Cream Cheese, ShopRite Egg Bagel, Apple Juice. Lunch: Pickles, White Castle Microwaveable Hamburgers, Ore-Ida Bagel Bites Cheese & Pepperoni. Dinner: Blue Bunny Chips Galore! Ice Cream Sandwich. Snacks/Other: Orville Redenbacher's Smart Pop! Butter Mini Bags, Dannon Oikos Dips Cucumber Dill, Lay's Classic Potato Chips (28.3g), Grapes, Gatorade G2 Perform 02 - Grape (20 oz Bottle). more...
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5141 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Desk Work - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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