Weigh In record (no journal entry) for 24 September 2013
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161.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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2619 kcal
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Fat: 65.45g | Prot: 224.56g | Carb: 302.64g.
Breakfast: Grape Tomatoes, Best Choice Grade A Large Egg, Egg Beaters All Natural 100% Egg Whites , Sweet Onions , Newman's Own All Natural Chunky Salsa (Medium), Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Dannon Light & Fit Greek - Cherry, Birds Eye Steamfresh Asian Medley, Skinless Chicken Breast. Dinner: Sweet Potato, Skinless Chicken Breast, MusclePharm Combat Powder - Chocolate Peanut Butter, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Quaker Instant Oatmeal - Chocolate Chip. Snacks/Other: Cupcake with Icing, Teddie Super Chunky Old Fashioned Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, Trader Joe's Cocoa Powder Unsweetened, MusclePharm Combat Powder - Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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